Reverse Aging | Get Fit Over 50 | Fitness Inspiration | Holistic Health | Healthy Women | Motivation

👇🏽 Reverse Aging | Get Fit Over 50 | Fitness Inspiration | Holistic Health | Healthy Women | Motivation 🎙️ Today I'm joined by Kerry September to discuss her personal transformation towards health, vitality & physical freedom 🪽

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 Listen to the Fitness Wisdom Podcast🎙️🔥on Spotify: https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Kerry shares her inspiring story
• Short term Sacrifices for long term benefit!
• Strategies & tools used for Kerry's success
• Cold Exposure
• Sunlight
• Grounding
• The importance of Self-Experimentation
• Seasonal, Local & Circadian Eating
• Exercise & Movement?
• How Kerry's Environment contributed to her results
• Biggest needles movers for long term Health & Fitness
• Letting Go of who you used to be to embody who you want to become!
• How her transformation influenced her relationships
• The importance of learning new skills?!

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou/
🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast/
🌐 Website: www.mobility-fitness.com
▶️ Youtube.com/@movementspecialistandreas
🐦 Twitter: x.com/movementandreas

Find & Connect with Tiina 💎

📲 Instagram: https://www.instagram.com/tinamaaria/
🌐 LINKTREE: https://bio.link/tinamaaria

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details
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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Видео Reverse Aging | Get Fit Over 50 | Fitness Inspiration | Holistic Health | Healthy Women | Motivation канала Fitness Wisdom Podcast