22min Shape of You Bhangra Fusion Dance Workout | Super High Intensity | Burns 100-250 calories

22 minutes of super high intensity dance workout to DJ Frenzy songs for weight loss. Warmup and Cool-down included. It is a total blast.

Choreography by : Sabah Kadri

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Ad-free version of this workout is available through Patreon!

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All Bollywood Dance workouts can be found here: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx

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Intro: (0:00)
Warmup: 80s Frenzy: (1:21)
Valentines Frenzy (Shape of You/Do You Know): (4:50)
Moose wala Frenzy: (10:42)
Bhangra Heist: (16:40)
Cooldown: Go Desi: (20:56)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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For stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#WorkoutWithSabah #Bhangrafusion #WeightLoss #BollywoodDanceWorkout #DJFrenzy

Видео 22min Shape of You Bhangra Fusion Dance Workout | Super High Intensity | Burns 100-250 calories канала Workout with Sabah