The Power of a Morning Routine in Addiction Recovery

Your mornings are more than just the start of a new day—they’re your opportunity to lay the foundation for healing, growth, and transformation.

In this video, I share how creating a consistent and intentional morning routine became a game-changer in my addiction recovery journey. From smiling before getting out of bed to practicing gratitude, mindfulness, and movement, I’ll walk you through the habits that helped me shift my mindset, rebuild trust with myself, and set a positive tone for each day.

Discover the science behind these practices and how they help rewire the brain, reduce stress, and foster emotional and physical well-being. Whether you’re in recovery or simply looking to enhance your mornings, this video will inspire you to take control of your day—starting with the first few moments after waking.

Your morning matters. Let’s make it count.

If this video resonates with you, give it a like and share your own morning routine tips in the comments.
Don’t forget to subscribe to my channel,
Recovering Out Loud with Cris, for more inspiration on your recovery journey.
​⁠​⁠​⁠@CrisWithLove
You’ve got this—and I’m here to support you every step of the way.

We Do Recover!
I love you ❤️

References made to:
1. Abraham Hicks - Known for teachings on the “rampage of appreciation” and the Law of Attraction. Explore their materials at www.abraham-hicks.com.
2. Eckhart Tolle - Author of The Power of Now and A New Earth, offering insights into mindfulness and spiritual growth.
Visit www.eckharttolle.com.
3. Mushroom Coffee - A healthier alternative to regular coffee, often including adaptogenic mushrooms like Lion’s Mane or Chaga. Popular brands include Four Sigmatic (www.foursigmatic.com).
4. Guided Meditations - Platforms like Insight Timer (www.insighttimer.com) and Calm (www.calm.com) offer free or paid guided meditations.
5. Body Tapping by Michael Cheng .
Michael Cheng’s body tapping techniques are designed to enhance energy flow, release tension, and improve mind-body connection. You can explore his methods through various online platforms:
• YouTube Channel: Michael Cheng shares instructional videos on body tapping and related practices.
• Instagram/Facebook: Follow Michael Cheng for demonstrations and insights into body tapping techniques.

#SoberLife
#MentalHealthMatters
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#HealthyLiving
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#addictionrecovery #meditation #12stepprograms #mentalhealth #healingaddictions #personalgrowth #mindsetshift #wedorecovery #abrahamhicksappreciation

Видео The Power of a Morning Routine in Addiction Recovery канала Recovering Out Loud with Cris
#addictionrecovery, #morningroutine, #recovery, #mentalhealth, #sprituality, #awakening, #wedorecover, #mindsetshift