You are not defined by the opinion of other people #wedorecover #motivation #selfimprovement

Emotions are just energy in motion — but when we attach stories to them, they keep us stuck in painful cycles. In this video, I’m sharing a powerful tool that completely changed my approach to emotions and became a key part of my healing journey from addiction. I’ll walk you through a step-by-step process to drop the stories, sit with raw emotions, and reconnect with your true self.

If you’ve ever found yourself trapped in emotional loops, overwhelmed by anxiety, sadness, or anger — or reaching for something to numb out those feelings — this video is for you. You’ll learn how to feel your emotions without fear, let go of the urge to escape, and find emotional freedom.

✨ What you’ll learn in this video:
• Why emotions are just energy in motion
• How stories keep us stuck in painful emotional cycles
• The connection between emotional avoidance and addiction
• A simple 4-step process to feel emotions without numbing
• How to reconnect with your soul and true core essence

This practice has been life changing in my recovery, and it can be for you too.
You’re not broken.
You’re not the thoughts running through your mind or the emotions that come and go —
you’re the steady, unshakable presence beneath it all, whole and peaceful at your core.

Healing from addiction is about reconnecting with your true self beneath the stories and emotions. Let’s do this together!

If this resonates with you, don’t forget to like, comment, and subscribe to support the channel and help spread this message to others who may need it.

With love,
Cris 💜

#AddictionRecovery #EmotionalFreedom #HealingJourney #EnergyInMotion #DropTheStory #SelfHealing #RecoveringOutLoud

Видео You are not defined by the opinion of other people #wedorecover #motivation #selfimprovement канала Recovering Out Loud with Cris
#wedorecover #addictionrecovery #spiriytualgrowth, #12steprecovery #spiritualgrowth