What Should Climbers Eat? Fuelling, Protein and More | Nutrition for Climbing

In this video, we delve into more of the detail of the "what" and the "why" surrounding climbing nutrition!

We have Mina (our nutritionist) and Maddy (one of our Premium coaches and also specialised women's coach/athlete research) sat down on the Ask Lattice sofa going through some of the big topics that everyone in the community group were asking this week last week. As ever, thanks so much for all the interesting questions and we hope this info and discussion helps!

Intro (0:00)
How best to fuel around the mid-session slump? (0:46)
How much protein do you need, and does it matter when you have it? (4:09)
What changes, if any, should you make to your nutrition around perimenopause? (10:54)
What are the most important things to consider when new to training and nutrition? (12:22)
Outro (15:05)

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Видео What Should Climbers Eat? Fuelling, Protein and More | Nutrition for Climbing канала Lattice Training