Pull Up Strength for Climbers - Fundamentals Series

We kick off our Training Fundamentals series with a climbers favourite exercise, the pull-up. With the help of Ed Smith we give you 4 fundamentals training sessions to progress your pulling strength and help take your climbing to the next level. These include; the conventional pull-up, negatives, lock-offs and power pulls! We also cover how to incorporate these exercises into your own training; when to train them, how often and what should be working on. If you are serious about getting strong, this stuff is 'need-to-know'!

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Download the Lattice Training app:
App store: https://play.google.com/store/apps/details?id=com.mylatticetraining.app&hl=en_GB&gl=US
Google Play: https://play.google.com/store/apps/details?id=com.mylatticetraining.app&hl=en_GB&gl=US

Видео Pull Up Strength for Climbers - Fundamentals Series канала Lattice Training