Climbing: Stay Light or Get Strong?
Ok kicking off with a hot topic in this video - staying lighting vs getting strong? It's an age old discussion topic amongst climbers in almost all disciplines and one that needs thought and transparency of discussion. We've worked with almost every body type you can possibly imagine and also with most strategies of body composition control.... we've seen it all and we know what works in there long term and the direction that most climbers should be headed in.
Q1: How do you balance muscle mass and climbing performance?
Q2: How can you help your climbing partner and what can you learn from them?
Q3: What is your favourite crag drink?
Q4: How do you manage your food whilst climbing?
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Download the Crimpd App:
App store - https://itunes.apple.com/us/app/crimpd/id1252333138
Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui
Видео Climbing: Stay Light or Get Strong? канала Lattice Training
Q1: How do you balance muscle mass and climbing performance?
Q2: How can you help your climbing partner and what can you learn from them?
Q3: What is your favourite crag drink?
Q4: How do you manage your food whilst climbing?
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Download the Crimpd App:
App store - https://itunes.apple.com/us/app/crimpd/id1252333138
Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui
Видео Climbing: Stay Light or Get Strong? канала Lattice Training
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Ask Lattice: EP.10 Pull Up Training For ClimbingHow to Plan Your Climbing Training: Troubleshooting!Adam Ondra #38: What is the best body type for climbing?Training Talk with Magnus Midtbø (It's a BIG one!)I Trained Like A Pro Climber For 6 MonthsShould Climbers Weight Train? (MY PERSPECTIVE AS A PHYSICAL THERAPIST)Training Climbing Power Endurance - 3 Common MistakesBack Muscle Strength & Conditioning For ClimbingBreathtaking: K2 - The World's Most Dangerous Mountain | Eddie BauerImprove Your Sport Climbing Grade Beyond 5.12!US Marine Fitness Test VS Pro ClimberWorst Training Habits? Coaching Discussion!Ask Lattice: EP 11: Structuring Your Climbing TrainingAverage *sport* climbers Vs 9C strength testWhat Happens To Your Body When You Climb | w/ Shauna CoxseyIntermediate Climbing Techniques: Twisting, Heels & ProjectingTRAIN CLIMBING WITHOUT CLIMBING | TUTORIALGolfer's Elbow From Climbing - Solutions, Causes and AssessmentWorlds Strongest Arms VS Rock ClimbingHow to Hang Board + Building POWER in your climbing || Ft Tom Randall