How Much Body Fat and Calories are Needed for Maximum Muscle Growth? (Part 1 - Growth)

In this video (Part 1 of 2) I discuss how to maximize muscle growth. I explain the best, fastest, and smartest way to grow muscle.

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🏋️ Harder Than Last Time! Training Book: https://bit.ly/2TLaEwY
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1:48 Bulking if your already fat?
2:25 Dieting more when shredded?
3:40 What is your goal?
4:08 What if your average/healthy?
5:13 Marathon running - can't miss this analogy!
6:28 Fastest way to get the body you want
8:35 How much muscle can you gain?
8:57 Can you gain muscle with just "supplements"?
9:52 What you need to do to gain muscle?
11:05 The bottom line!
Stay tuned for Part 2!

#GregDoucette #HowtoGrowMuscle

Видео How Much Body Fat and Calories are Needed for Maximum Muscle Growth? (Part 1 - Growth) канала Greg Doucette