How to journal for better mental health // How I journal 2021 | Plan Inspire Create

Want to know how to start journaling step by step? Or perhaps you already journal but you want to know how to use your journal more effectively? In this how I journal 2021 video, I share how to journal for better mental health. I have fallen in love with journaling for anxiety relief and wanted to share how I journal for mental clarity. I now really look forward to my daily journaling habit!

I answer questions such as what should i write in my daily journal, how to keep an everyday journal, and how to journal for anxiety and depression. Pick up tips on how to write in your journal every day. I hope mental health journaling becomes a habit that is as valuable to you as it has been for me.

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Видео How to journal for better mental health // How I journal 2021 | Plan Inspire Create канала Plan Inspire Create