Is this Better than the Deep Squat? (Horse Stance)

This position builds resilience in the hips and stretches the inner thigh muscles. Its carry-over to sport is high, AND it helps develop endurance in the leg muscles... Let's dive into the Horse Stance.

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0:00 - Why Horse Stance
1:14 - Horse Stance History
1:51 - How To Horse
3:50 - MASTER MOBILITY
4:21 - Hip Mobility
5:50 - Programming
6:47 - Ankle & Knee Mechanics
8:16 - Is it for you?

The Horse Stance, a staple of traditional training regimes, holds profound benefits beyond its apparent simplicity. This foundational posture not only fosters hip resilience but also facilitates the elongation of inner thigh muscles, promoting both strength and flexibility.

Видео Is this Better than the Deep Squat? (Horse Stance) канала Strength Side