Essential Equipment for the Work Day

Do you get stiff and achy while working? I do. In this video, Trevor gives you the best equipment to keep around the office or wherever you do your work so that you can keep your shoulders and posture open, your hip flexors and low back free from aches, and your glutes active after sitting on them for hours. All of these items are cheap and require very little space, perfect for the workspace.

MUST Haves:
0:29 - Loop Bands or Pull-Up Bands
2:26 - Balance Pad
3:34 - Hip Bands

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
Master Mobility ► https://strengthside.com/products/master-mobility

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees

SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash

What's stopping you from getting movement throughout your day? A lot of us are stuck in a rut of a workday where we're stuck behind a computer or stuck in a rigid position most of our day. Trevor helps us out with some tips for how to easily get in some movement, no matter what we're doing that day. It's essential to move our bodies to feel our best. Try these out and let us know how you feel!

Видео Essential Equipment for the Work Day канала Strength Side