5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS
There are so many different ways we can prepare and combine foods to boost the nutrition that we get from them! Learn about my top 5 ways to get more nutrition out of your food in this video.
Did you know all of these? Any questions? Do you have any favourites? Would you like another one of these videos? Let me know in the comments!
Check out this video for an amazing tahini/mustard dressing/sauce!
https://www.youtube.com/watch?v=-bW27o2r5k0
Time Stamps:
0:00 - Intro
0:49 - Garlic and Onions for Zinc and Iron absorption
1:40 - Mushrooms absorb UV light to make create Vitamin D
4:27 - Increase Sulforaphane content by adding mustard to cruciferous vegetables
7:50 - Back pepper helps with the absorption of Curcumin from Turmeric.
9:37 - Fat helps absorb fat soluble vitamins A,D,E and K.
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL'S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition
Info on: (* I didn't include everything I mentioned but all the info can easily be searched)
Garlic/Onions increasing mineral absorption
https://pubmed.ncbi.nlm.nih.gov/20597543/
https://pubmed.ncbi.nlm.nih.gov/19774556/
Mushrooms and Vitamin D
https://www.mushrooms.ca/vitamin-d/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/
https://pubmed.ncbi.nlm.nih.gov/18522400/
Cruciferous vegetables and Sulforaphane
https://pubmed.ncbi.nlm.nih.gov/29806738/
https://pubmed.ncbi.nlm.nih.gov/23411305/
Turmeric/Curcumin & Black pepper
https://pubmed.ncbi.nlm.nih.gov/32183162/
https://pubmed.ncbi.nlm.nih.gov/29065496/
Fat Soluble Vitamins and their absorption
https://academic.oup.com/ajcn/article/110/5/1148/5560280#165820428
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#nutrition #simnettnutrition #veganism
Видео 5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS канала Simnett Nutrition
Did you know all of these? Any questions? Do you have any favourites? Would you like another one of these videos? Let me know in the comments!
Check out this video for an amazing tahini/mustard dressing/sauce!
https://www.youtube.com/watch?v=-bW27o2r5k0
Time Stamps:
0:00 - Intro
0:49 - Garlic and Onions for Zinc and Iron absorption
1:40 - Mushrooms absorb UV light to make create Vitamin D
4:27 - Increase Sulforaphane content by adding mustard to cruciferous vegetables
7:50 - Back pepper helps with the absorption of Curcumin from Turmeric.
9:37 - Fat helps absorb fat soluble vitamins A,D,E and K.
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-vegan-muscles-meals/
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL'S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition
Info on: (* I didn't include everything I mentioned but all the info can easily be searched)
Garlic/Onions increasing mineral absorption
https://pubmed.ncbi.nlm.nih.gov/20597543/
https://pubmed.ncbi.nlm.nih.gov/19774556/
Mushrooms and Vitamin D
https://www.mushrooms.ca/vitamin-d/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/
https://pubmed.ncbi.nlm.nih.gov/18522400/
Cruciferous vegetables and Sulforaphane
https://pubmed.ncbi.nlm.nih.gov/29806738/
https://pubmed.ncbi.nlm.nih.gov/23411305/
Turmeric/Curcumin & Black pepper
https://pubmed.ncbi.nlm.nih.gov/32183162/
https://pubmed.ncbi.nlm.nih.gov/29065496/
Fat Soluble Vitamins and their absorption
https://academic.oup.com/ajcn/article/110/5/1148/5560280#165820428
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#nutrition #simnettnutrition #veganism
Видео 5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS канала Simnett Nutrition
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