The PE Diet | My Healthy High Protein Low Carb Meals

The PE Diet is one of the best weight loss nutrition plans out there. In this video, we're going to be going over the meals that I regularly have when following the #PEDiet.

You'll see the healthy, high protein, low carb meals that I'm eating, how I prep my #PEDietMeals when I eat them, and I'll even give you three huge take-aways with the PE diet and any nutrition plan.

Huge thank you to #TedNaiman for making this such a healthy, simple, and easy nutrition plan to follow!

0:00 - Intro
0:41 - PE Diet Basics
1:19 - My PE Diet Targets and Goals
1:38 - When I Eat
2:04 - Meal #1 Ingredients
2:39 - Meal #1 Cooking
5:20 - Meal #1 PE Diet Ratio
6:08 - Meal #2 Ingredients
6:27 - Meal #2 Cooking
8:28 - Meal #2 PE Diet Ratio and Review
8:47 - PE Diet Ratio For The Day
9:34 - Three Huge Nutrition Take-aways
12:31 - Wrap Up

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LEARN MORE ABOUT THE PE DIET: https://youtu.be/MBbWNRF87AM

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INTERESTED IN WORKING WITH TIM? Please visit https://www.timburmaster.com or email tim@metabolicupgrade.com

RECOMMENDED BOOKS
The PE Diet: Leverage your biology to achieve optimal health - https://amzn.to/3ffwCBZ

SUPPLEMENTS
Organic Vitamin D3 - https://amzn.to/3jf1jI9
Wild Caught Fish Oil - https://amzn.to/3dSlz11

AT-HOME EXERCISE EQUIPMENT
TRX Suspension Trainer - https://amzn.to/2HcfWPv
Yoga Mat - https://amzn.to/3dKZKjW
Ab Mat - https://amzn.to/3obOkur

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Видео The PE Diet | My Healthy High Protein Low Carb Meals канала Tim Burmaster