PE Diet Meal Examples | Breakfast, Lunch, and Dinner

The PE Diet is one of the best weight loss nutrition strategies. In this video, we're going to be going over some really great #PEdiet meal examples that everyone can follow.

You'll see the healthy, high protein, low carb meal examples for breakfast, lunch, and dinner, how to prep these #PEDietMeals​, and we'll break down each PE diet meal individually and in total for the day.

Thank you to #TedNaiman​ for making this such a healthy, simple, and easy nutrition plan to follow!

0:00 - Intro
1:02 - PE Diet Breakdown
2:30 - Meal #1: Breakfast
3:16 - Meal #1 Food Prep
4:27 - Meal #1: PE Diet Breakdown
5:33 - Meal #2: Lunch
5:55 - Meal #2 Food Prep
6:48 - Meal #2: PE Diet Breakdown
7:38 - Meal #3: Dinner
8:07 - Meal #3 Food Prep
10:04 - Meal #3: PE Diet Breakdown
10:39 - Daily Total PE Diet Breakdown

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GRASS-FED PROTEIN:
Raw Organic Whey - https://amzn.to/3vUAS1U

RECOMMENDED BOOKS
Support Dr. Naiman and read his book! The PE Diet: Leverage your biology to achieve optimal health - https://amzn.to/3ffwCBZ​

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Видео PE Diet Meal Examples | Breakfast, Lunch, and Dinner канала Tim Burmaster