Stop eating fat to satiety to lose fat! The true role of insulin - Ted Naiman
Eating fat to satiety is perhaps one of the most seductive lies that I fell for in the early days of my low-carb/keto journey.
I kept hearing the keto gurus say that I should simply 'eat fat to satiety'. Apparently, fat was the most satiating macronutrient and the best thing I could choose to eat if I wanted to get skinny and avoid my family history of Type 2 Diabetes.
However, after putting this into practice and gaining even more fat on my body, it was time to see if this held up against the data.
Here I am discussing the role of insulin with Ted Naiman.
The full interview is here: https://www.youtube.com/watch?v=ilduzDTFUlQ
Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast
Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition
Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge
Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser
Видео Stop eating fat to satiety to lose fat! The true role of insulin - Ted Naiman канала Optimising Nutrition
I kept hearing the keto gurus say that I should simply 'eat fat to satiety'. Apparently, fat was the most satiating macronutrient and the best thing I could choose to eat if I wanted to get skinny and avoid my family history of Type 2 Diabetes.
However, after putting this into practice and gaining even more fat on my body, it was time to see if this held up against the data.
Here I am discussing the role of insulin with Ted Naiman.
The full interview is here: https://www.youtube.com/watch?v=ilduzDTFUlQ
Links
- Blog - https://optimisingnutrition.com/blog
- Data-Driven Fasting - https://www.datadrivenfasting.com
- Nutrient Optimiser - https://nutrientoptimiser.com
- Podcast - https://optimisingnutrition.com/category/podcast
Follow
- Facebook - https://www.facebook.com/optimisingnutrition
- Twitter - https://twitter.com/martykendall2
- Instagram - https://www.instagram.com/martykendall76
- Pinterest - https://www.pinterest.com.au/optimisingnutrition
Products
- Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies
- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes
- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin
- Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge
Groups
- NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes
- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition
- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting
- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser
Видео Stop eating fat to satiety to lose fat! The true role of insulin - Ted Naiman канала Optimising Nutrition
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