How the Body Uses Protein vs Energy by Dr. Ted Naiman MD

Humans are apex predators, or at least they used to be. The macronutrient ratio of the standard American diet is out of whack, and so are our bodies.

Through the development of agriculture, protein in our diet has gone down, and energy consumption has gone up.

In the 1970’s obesity rates skyrocketed. What happened? Sugar, flour, and oil were dumped into our diets at alarming rates. Worst of all, protein has been diluted in our diets. This means we overeat high energy foods until we are satiated, causing metabolic disorder and rampant weight gain.

Did you know that research shows that diets that prioritize protein have higher success rates for participants looking to better manage their weight as well as looking for ways to stay fuller longer?

In 20 years of medical practice, Dr. Naiman has never seen anyone with too much protein in their diet. What he does see, is people with far too little.

Protein is the most essential nutrient of all. Dr. Ted Naiman is here to tell us why.

5:10 Protein to Energy Ratio
6:00 Why are animal foods typically more nutrient dense than plant foods?
7:04 Humans are Apex Predators
7:14 What is 'nutritional ecology'?
8:23 Pre-Agriculture Time
9:32 Protein Dilution
10:18 Problems with Agriculture
11:09 Macronutrients
12:10 Carbs vs Fats
16:11 Hyperphagia (Overeating)
16:32 Obesity in America
17:59 Standard American Diet
19:37 Dr. Naiman's Protein to Energy Ratio
20:24 Obesity Studies
22:32 Weight Loss Maintenance
23:55 Is there such a thing as TOO MUCH protein?
24:58 Type 2 Diabetes

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