Best Bicep Exercise at Home: The Preacher Curl

Today I discuss I tried and true bicep builder called the Preacher Curl (also known as the Scott Curl and the Gironda Curl) which involves traditionally stabilizing the upper arm with a bench. I have found a unique way to secure a foam roller to simulate this movement which is the next best thing when gym access and equipment is limited. This is also a fantastic exercise in its own right however, and will certainly continue to be a staple of my training routine even when gyms reopen. Just because you can't go to the gym does mean you can't get results. So if your bicep development and/or strength is lagging, lag no longer. Enter the Preacher Curl.

*Stay tuned as this is the first installment of what will soon become an 'Exercise of The Weak' series where I give unique and advance exercises to better target certain muscles.

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Suggested Equipment:
TriggerPoint Hollow Foam Roller: https://amzn.to/3Rvr754
Standard Foam Roller: https://amzn.to/3Rwaiqu
Perform Better Superbands (varying tensions, they're stronger than they look):
1/4" Orange (Light): https://amzn.to/3c0rPqz
3/4" Yellow (Medium): https://amzn.to/3P6NoVc
1" Black (Heavy): https://amzn.to/3cfBEkN
1 1/2" Green (Super Heavy): https://amzn.to/3o0v305
Fat Gripz 2.25": https://amzn.to/3z3YyEz
OR
Fat Gripz 2.75": https://amzn.to/3uMLPn5

Видео Best Bicep Exercise at Home: The Preacher Curl канала ExerciseLab