How to Fix Your 'Stiff Neck' with a Barbell

Tune in to my latest video for a short and simple way to help alleviate upper shoulder and neck pain using no more than a standard barbell. Upper shoulder pain can certainly be a pesky problem to deal with, particularly when you wake up with a 'stiff neck' and feels like it needs a massage though there doesn't seem to be a masseuse within arms length. If you happen to have a barbell/smith machine or are heading to the gym you're in luck. Here I also show how various detachable grips can also help for those looking for broader/different pressure. Enter the barbell. It hurts so good.
**Disclaimer: Many serious conditions can sometimes present similarly to a simple case of a stiff/tight neck and upper shoulder pain so don't hesitate to talk to your doctor and get medical treatment if symptoms do not improve or worsen. Do not attempt if your arm has radiating pain/feels numb or tingly, or feels cool.

Suggested Equipment:
Barbell/Rack and/or Smith Machine
Fat Grips: https://amzn.to/3lpWfaQ
Grenade Grips: https://amzn.to/42qhxWw

Видео How to Fix Your 'Stiff Neck' with a Barbell канала ExerciseLab