Glute Workout at Home: Simple Moves for Stronger Glutes

Don't leave your glutes behind just because you can't hit the gym. Get an effective glute workout at home with these glute accessory exercises with bands. Here I cover a few the best glute building exercises such as resisted hip extension traditionally done with machines/cable stacks and barbell hip thrusts. No gym membership or day passes required.

Suggested Equipment:
Perform Better Superbands (varying tensions, they're stronger than they look):
1/4" Orange (Light): https://amzn.to/3c0rPqz
3/4" Yellow (Medium): https://amzn.to/3P6NoVc
1" Black (Heavy): https://amzn.to/3cfBEkN
1 1/2" Green (Super Heavy): https://amzn.to/3o0v305
Perform Better Mini bands: https://amzn.to/3O6ZvjQ

Standard Foam Roller: https://amzn.to/3Rwaiqu
Cork Yoga Blocks: https://amzn.to/3Pv3FTL

Видео Glute Workout at Home: Simple Moves for Stronger Glutes канала ExerciseLab