Is It Safe To Juice Fast ? For 60 Days For A Healthy Life

Is It safe to juice fast for 60 days for a healthy life. How to do juice fasting and benefits of juice fasting.
Today's question comes from Justine and asks, Is it safe to juice fast? Say, for 60 days? we will discuss benefits of juice fasting and juice fasting for weight loss which gives you tips on how to do a juice fast. Its safe to fast about 30 days juice fasting and if you are very healthy you can go for 60 days juice fasting Or you can try 5 day juice fast,10 day juice fast,7 day juice fast as well.

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Before you try juice fasting, you need to understand how it works and when to use it.

What is juice fasting?

It is a certain period of time when all you typically consume only liquids, specifically water, herbal teas, fresh fruit and vegetable juices and strained vegetable broth.

Why juice and what types of juice?

When you juice your fruits and vegetables, you remove the fiber and drink only the liquid which contains the organic hydration, nutrients, vitamins and enzymes from the plant food. Although you do need fiber in your diet, going for a certain period of time without it will give your body a chance to spend less energy on digestion.

How much juice should you drink?

How much juice you drink when fasting is a very personal decision as it should be directed by your own hunger signals and how you feel. However, it is ideal to include at least one liter of green vegetable juice every day, if not more. Then you could enjoy another one to three litres of juice dependent on how much you feel you need.

Is it necessary to alter lifestyle and routine while fasting?

This very much depends on your experience with fasting, your health history, your work and family commitments, the cleanliness of your diet before starting, the responsibilities and demands on your time and energy and the support you have.

How to ensure your fast is beneficial

When you fast, your body is using all that time normally spent on digestion to clean up your cells and draw up old toxic matter. When this toxic matter is drawn up, it is looking for a way out of your body. For your fast to leave you cleaner celled and feeling better, you have to ensure that toxic matter actually leaves your body.

How you can incorporate juice fasting into your life

So by now you understand what juice fasting is and why it is a fabulous cleansing and healing tool.

To give you an idea, here are a few ways you can include fasting in your life to get results: one day fast, part day fast, mini fasts, long fast, juices and blended food "fast", juices and raw food "fast", and even just including juicing into your daily routine along with the other meals you eat will start to get you on the path to cleaner cells.

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We would love to hear from you guys, what you think about juice fasting. Share some tips, ideas, advice for your everyone in community who might be in similar situation, comment and leave those down below.

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