Unlock Shoulder and Chest Mobility for Snatches: Effective Stretches and Exercises

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Are you experiencing tightness in your shoulders and chest that's affecting your snatch performance? Look no further! Join us in this comprehensive video where we share a variety of exercises and stretches specifically targeted to alleviate tightness and enhance your mobility for snatches. We'll begin with the pec stretch foam roller exercise, introducing a 3-second pause (2-3 sets of 6 reps per side) to maximize its benefits. You'll also learn the twisted cross stretch, a fantastic move that stretches both your chest and shoulders, expanding your range of motion. But that's not all! We've also included the downwards dog on elbows stretch (2-3 sets of 30 seconds) to further address shoulder and chest tightness. Follow our expert guidance as we take you through these exercises step by step. Say goodbye to restrictions and hello to improved snatch technique!

Видео Unlock Shoulder and Chest Mobility for Snatches: Effective Stretches and Exercises канала Absolute Beast