How Often to Change Exercises In Your Workout

In this QUAH Sal, Adam, & Justin answer the question “You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up?”

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Video - https://youtu.be/3AQciPz5rSI
“How Often to Change Exercises In Your Workout“
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Видео How Often to Change Exercises In Your Workout канала Mind Pump Show