45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 30 sec on/ No Rest

Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:40

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Видео 45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty канала Eleni Fit