15 Min Yoga for Your Period | Yoga for Your Cycle | Yoga for Menstruation | ChriskaYoga

15 Min Yoga for Your Period | Yoga for Your Cycle | Yoga for Menstuation | ChriskaYoga ♡ AD-FREE YOGA CLASSES: https://chriskayoga.vhx.tv/

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is the first video in a series called, Yoga for Your Cycle. This video is a 15 minute Yoga Routine for Your Period.

This is the start of your cycle when you are menstruating. This yoga sequence will help you to alleviate some symptoms you may be having such as fatigue, cramps, pelvic tightness, etc.

There are 3 more videos in this series including the Follicular Phase, Ovulation, and the Luteal Phase. Each phase will be explained at the start of each video.

To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/

I hope you enjoy it!! :)

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Видео 15 Min Yoga for Your Period | Yoga for Your Cycle | Yoga for Menstruation | ChriskaYoga канала Yoga With Christina - ChriskaYoga