12: Whole30 Vlog Series - Day 1 #whole30

I started Whole30 today and decided to vlog the process. It won’t be easy, but I know it is possible. Need an accountability partner? Come along with me on the journey to stay challenged together. “I am Whole30, and I will keep this promise to myself.”

Resources: https://whole30.com/

Cooking Whole30 https://www.amazon.com/Cooking-Whole30-Delicious-Recipes-Beyond/dp/0358539927/ref=sr_1_1?dchild=1&keywords=cooking+whole+30&qid=1610599796&s=books&sr=1-1

Summarized:

* No sugar
* No alcohol
* No grains
* No legumes
* No dairy
* No carrageenan, MSG or added sulfites
* No recreating baked goods
* No stepping on the scale or taking measurements
Intro Music:
You & I by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-you-and-i
Music promoted by Audio Library https://youtu.be/NS71HLgd9q4
Anything by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/soyb-amine-havana
Music promoted by Audio Library https://youtu.be/Xqrw9DuIlkA

#whole30 #challenge #vlog #eatbetter #dobetter #nosugar

whole30, challenge, vlog, no sugar, no dairy,

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