Push Exercises With Theraband Resistance Band | Occupational Therapy

This is part 2 of the Thera band Series.
In this video we are going to do pushing exercises using theraband or resistance bands. Pushing motion is usually accomplished by using our chest, triceps and shoulder muscles. As an occupational therapist, we like to improve our patient strength and efficiency with self-care by doing exercises. A lot of therapists use therabands because they are very efficient and effective. The resistance is consistent in the entirety of the motion. When you stretch and release the Thera band, the resistance is almost always the same.

The exercises includes:
1. Chest Press
2. Lateral Raises
3. Triceps Extensions
4. Front Raises
5. Military Press
6. Chest Flys

#theraband #elasticbandexercises #occupationaltherapy

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Links:
Theraband: https://amzn.to/3Zk08wX

Видео Push Exercises With Theraband Resistance Band | Occupational Therapy канала SKILLS AND WELLNESS