Unclog Stuffy, Congested Nose and Improve Breathing

Struggling with sinus congestion or allergies causing a stuffy nose? Discover relief with our practical home remedy guide to improve breathing.
Sleeping with sinus congestion can be challenging. Our video offers effective techniques to alleviate a stuffy nose, whether it’s runny or blocked.
Nathan of Skills and Wellness will share a comprehensive approach combining various methods for improved breathing:
1. Warm Compress: Begin by warming a washcloth in the microwave or with hot water—test the temperature for comfort. Apply it to your face, gently tapping to help loosen mucus.
2. Facial Massage: Use your index fingers to massage above your eyebrows, along the bridge of your nose, and over your cheekbones.
3. Cheekbone Release: Hook your cheekbone with your thumb, flare your nostril on the same side for 10 seconds, and repeat on the other side. Gently pull your ears outward.
4. Breathing Technique: If you’re mouth-breathing due to congestion, try this: take a deep breath, pinch your nose, tilt your head back, and hold your breath as long as comfortable. Exhale and inhale normally.
5. Sinus Rinse: Utilize a sinus rinse with premixed packets to clear nasal passages.
After applying these methods, I experienced significant relief. If your symptoms persist, repeat the techniques. Share your results and join our community by commenting below.
#stuffynose #sinusitistreatment #allergies
Link:
Sinus Rinse: https://amzn.to/43L5vrH
CHAPTERS:
0:00 - INTRO
0:45 - WARM COMPRESS
01:50 - FACIAL MASSAGE
03:00 - CHEEKEBONE RELEASE
03:36 - BREATHING TECHNIQUE
04:20 - SINUS RINSE

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Видео Unclog Stuffy, Congested Nose and Improve Breathing канала SKILLS AND WELLNESS