Winging scapula: the 3 daily situations you should fix to reduce armpit pain and shoulder blade pain

Winging scapula is a difficult and painful condition. The shoulder blade (scapula) is not unstable due to muscles not doing their job, and this causes shoulder pain, armpit pain, neck pain, upper back pain.

The diagnosis need to be done by a physical therapist or medical doctor who will see you in person. Only he / she can determine if it's a neurological condition or a trauma, if the serratus anterior, the rhomboids or the upper trapezius muscles are involved, etc. However, even without seeing you ever, I can tell you about 3 daily situations that you need to fix:

- in sports: DON'T do push-ups, bench press, chest press, etc. But you should also beware sports with intense or quick arm movements (tennis, golf, shooting a bow, etc.)
- at work: DON'T lean on your forearms. Instead, make sure that you have an ergonomic office chair with a good lumbar support so that your weight is born by the backrest, not by your neck. This is also essential when working from home! For more advice on how to create an ergonomic workplace with a low budget, check out this video: https://youtu.be/f_vMwOd97ZQ
- standing posture: avoid round shoulders (i.e. collar bones moving forward), i.e. correct your posture but do not buy a useless posture corrector! Check out this video: https://youtu.be/2KIiF1JfWaQ

If you want more info, check my posture correction products: THE POSTURE MANUAL (e-book) and the 10-Weeks Online Back-Saving Program. Both are on www.trainyourposture.com https://www.trainyourposture.com/theposturemanual.html

What you'll find in there is way better than pain killers 🔥!

Видео Winging scapula: the 3 daily situations you should fix to reduce armpit pain and shoulder blade pain канала Olivier Girard - the Posture Guru