Back Story: Yoga & Fitness Series - Why the Irish Age So Well - John Conroy and Sherry Zak Morris

Embark on a fitness journey through the picturesque landscapes of Western Ireland with Sherry and John and see why the strong Irish people age so well with simple practices! This playlist features 9 short, impactful workouts designed to fit seamlessly into your day. From standing strength and stability sessions to seated stretches and lazy workouts, each video offers a unique blend of wellness, balance, and fun. Perfect for anyone looking to boost their fitness and enjoy the stunning scenery of Ireland. Join us and find your flow with Yoga Vista’s Yoga Snacks™ that strengthen both body and spirit.

Sherry Zak Morris is a Certified Yoga Therapist and Founder of Yoga Vista. Sherry’s fun and playful Yoga and Fitness practices offer motivation for those who find exercising a chore. Check out her full Video Collection at: https://yogavista.tv/instructor/sherry-zak-morris/

John Conroy is the Founder of Fitness4Fun.ie and is a Graduate of the Yoga Vista Academy. He shares his fun fitness workouts traveling through the rural villages of Western Ireland where he grew up. John shares many of his amazing fitness videos in scenic Irish settings. Check out his full Video Collection at: https://yogavista.tv/instructor/john-conroy/

Enjoy the Full Workout Series on YouTube or ad-free on YogaVista.TV that includes NINE Short 50min workouts and FOUR 30-min workouts: https://watch.yogavista.tv/programs/john-conroy-fun-and-functional-fitness-workouts-for-active-seniors

Full Series Playlist with Video Links:
👉 5-Min Yoga and Fitness: Short Workouts with Sherry and John
1. Stability: Yoga and Fitness Short Standing Workout - https://youtu.be/iNcqCKjSjIc
2. Balance: Yoga and Fitness Short Standing Workout - https://youtu.be/jOFiRDO15NA
3. Mobility: Yoga and Fitness Short Standing Workout - https://youtu.be/8YsesSoQhe0
4. Strength: Yoga and Fitness Short Standing Workout - https://youtu.be/PLbgk1Y94EM
5. Cardio: Yoga and Fitness Short Standing Workout - https://youtu.be/iYBD3jC0CZM
6. Agility: Yoga and Fitness Short Standing Workout - https://youtu.be/kG9oFpWnwA0
7. Back Stretches: Yoga and Fitness Short Seated Workout - https://youtu.be/NcITKzMHFSs
8. Lazy Workout: Yoga and Fitness Short Seated Workout - https://youtu.be/AY0MFJNi5wQ
9. Flow & Dance: Seated Chair Yoga Dance Cooldown - https://youtu.be/VDfIaSu1tb8
10. Back Story: Why the Irish age so well - https://youtu.be/cICkAzJhujw

👉 30-Min Fun & Fitness Workouts with John on YogaVista.TV
1. Fun and Functional Fitness: Power Standing Workout for Strength and Balance with John - https://youtu.be/aIEJV9EYzt4
2. Fun and Functional Fitness: Chair and Ball Workout for Core and Leg Stability with John - https://watch.yogavista.tv/programs/john-conroy-fun-and-functional-fitness-chair-and-ball-workout-for-core-and-leg-stability-with-john
3. Fun and Functional Fitness: Ball Practice for Agility and Teamwork with John - https://watch.yogavista.tv/programs/john-conroy-fun-and-functional-fitness-ball-practice-for-agility-and-teamwork
4. Fun and Functional Fitness: Wall Ball Class for Strength and Flexibility with John - https://watch.yogavista.tv/programs/john-conroy-fun-and-functional-fitness-wall-ball-class-for-strength-and-flexibility

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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️

Видео Back Story: Yoga & Fitness Series - Why the Irish Age So Well - John Conroy and Sherry Zak Morris канала Yoga Vista