Heavy Guidance | 10-Minute Non-Dual Meditation (Silent Background)

Anything that can be noticed arises in awareness, and that includes the sense of self. This meditation has a heavier, more wordy, guidance. Especially in the shorter 10-minute version.

Atmosphere: Silence

This 10-minute version provides more continuous guidance and shorter windows of silence, while the 20 and 30-minute versions offer extended periods of silence between prompts to allow you to sit with the experience longer. The guidance is identical for all versions, with extended silence added to the longer durations.

Видео Heavy Guidance | 10-Minute Non-Dual Meditation (Silent Background) канала Nowhere Meditations