Rest as Awareness | 10-Minute Non-Dual Guided Meditation (Stream Ambience)

Rest as the vast space in which all things arise and fall away. This 10-minute guided session guides you to rest in the space where all thoughts, sounds, and sensations arise and dissolve.

Atmosphere: Stream Ambience. A soundscape of flowing water and cicadas to help relax you into non-dual awareness.

This 10-minute version provides more continuous guidance and shorter windows of silence, while the 20 and 30-minute versions offer extended periods of silence between prompts to allow you to sit with the experience longer. The guidance is identical for all versions, with extended silence added to the longer durations.

Видео Rest as Awareness | 10-Minute Non-Dual Guided Meditation (Stream Ambience) канала Nowhere Meditations