Eating for good hormonal balance
Eating for good hormonal balance - by Somya Gupta (https://www.instagram.com/soms_g/) from my team.
1. 4 habits for good health and happy hormones -
- 30 mins of exercise daily (strength training atleast twice a week)
- A 20 min afternoon nap
- have a wholesome snack betwee 4-6 pm
- go gadget-free 60 mins before bedtime
2. 3 things you must avoid -
- Dieting
- Detox
- Distracted eating
3. Top 5 foods for hormonal balance -
- Overnight soaked raisins and kesar first thing in the morning
- Lesser known seasonal vegetables
- Seasonal and special millets like kuttu, rajgira, etc.
- Dahi or chaas with your meals or as mid-meal
- Aliv and other local seeds, in traditional forms
#eatingintheageofdieting
link - bit.ly/eadbook
Видео Eating for good hormonal balance канала Rujutadiwekarofficial
1. 4 habits for good health and happy hormones -
- 30 mins of exercise daily (strength training atleast twice a week)
- A 20 min afternoon nap
- have a wholesome snack betwee 4-6 pm
- go gadget-free 60 mins before bedtime
2. 3 things you must avoid -
- Dieting
- Detox
- Distracted eating
3. Top 5 foods for hormonal balance -
- Overnight soaked raisins and kesar first thing in the morning
- Lesser known seasonal vegetables
- Seasonal and special millets like kuttu, rajgira, etc.
- Dahi or chaas with your meals or as mid-meal
- Aliv and other local seeds, in traditional forms
#eatingintheageofdieting
link - bit.ly/eadbook
Видео Eating for good hormonal balance канала Rujutadiwekarofficial
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