Let's Talk The Weight by Rujuta Diwekar | Times Lit Fest 2018

Rujuta Diwekar - India's leading sports science and nutrition expert and amongst the world's most followed Nutritionists. She is also a best selling author and her books have sold more than a million copies and continue to define the discourse on food and exercise. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.

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