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Getting To 10% Body Fat (From 18%)

Calorie Calculator: https://prophysique.com

How long does it take to get from 18% body fat down to 10% body fat?

Setting a proper amount of time for fat loss will ensure we are continuing to build muscle. Getting to 10% body fat is going to be a journey but we do not want to sacrifice muscle along the way.

How much cardio should you be doing to start a fat loss plan?

Do you need cardio to reach 10% body fat?

Today's question came from my Instagram DM @paulrevelia please let me know if you have questions I can answer.

Видео Getting To 10% Body Fat (From 18%) канала Paul Revelia
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4 февраля 2021 г. 23:34:10
00:04:52
Яндекс.Метрика