Getting To 10% Body Fat (From 18%)
Calorie Calculator: https://prophysique.com
How long does it take to get from 18% body fat down to 10% body fat?
Setting a proper amount of time for fat loss will ensure we are continuing to build muscle. Getting to 10% body fat is going to be a journey but we do not want to sacrifice muscle along the way.
How much cardio should you be doing to start a fat loss plan?
Do you need cardio to reach 10% body fat?
Today's question came from my Instagram DM @paulrevelia please let me know if you have questions I can answer.
Видео Getting To 10% Body Fat (From 18%) канала Paul Revelia
How long does it take to get from 18% body fat down to 10% body fat?
Setting a proper amount of time for fat loss will ensure we are continuing to build muscle. Getting to 10% body fat is going to be a journey but we do not want to sacrifice muscle along the way.
How much cardio should you be doing to start a fat loss plan?
Do you need cardio to reach 10% body fat?
Today's question came from my Instagram DM @paulrevelia please let me know if you have questions I can answer.
Видео Getting To 10% Body Fat (From 18%) канала Paul Revelia
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