How I Lost 10% Body Fat In 4 Months

Go behind the scenes of how BuzzFeed producer Aria Inthavong got in shape to compete in a sanctioned MMA fight in just four months.

PECIAL THANKS
Chris Reilly
https://www.instagram.com/chrisreillymma/
https://www.instagram.com/reillymuaythai/

Daniel Gutierrez & Defiant Gym
https://www.instagram.com/dan21782/
https://www.instagram.com/defiant_gym/

Steve Zim
http://instagram.com/atighteru
http://twitter.com/Zimfit

A Tighter U
https://www.atighteru.com
https://www.atumobile.com

Trifecta Nutrition
https://www.trifectanutrition.com/
https://www.instagram.com/trifectasystem/

Jack Dytrych Photography
https://www.instagram.com/jacktdphoto/
https://www.jacktdphoto.com/

SparStar Promotions
https://sparstarmma.com

Mouthpiece Guy
https://www.mouthpieceguy.com/

Athletic Greens
https://athleticgreens.com

DMP Printing
http://www.dmpprinting.com/

We love Aria and Merle, but is their relationship… real? Find out in this investigative video: https://youtu.be/nDtoIWUHT2o

Credits: https://www.buzzfeed.com/bfmp/videos/88602

Check out more awesome videos at BuzzFeedVideo!
https://bit.ly/YTbuzzfeedvideo

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

BuzzFeedVideo
BuzzFeed’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!
To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo http://bit.ly/2JRRkKU

Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/gQKF8m
MUSIC

Licensed via Audio Network
VIDEO
Unique Design Abstract Digital Animation Pixel Noise Glitch Error Video Damage
The7Dew/Getty Images

EXTERNAL CREDITS
DMP Printing
http://www.dmpprinting.com/
+
Trifecta Nutrition
https://www.trifectanutrition.com/
+
Chris Reilly
https://www.instagram.com/chrisreillymma/
+
Steve Zim
https://www.instagram.com/atighteru/
+
Daniel Gutierrez
https://www.instagram.com/dan21782/
+
Kasen Matsch
https://www.instagram.com/tolaxedmatsch/
+
Defiant Gym
https://www.instagram.com/defiant_gym/
+
Jack Dytrych
https://www.instagram.com/jdytrych22/

Видео How I Lost 10% Body Fat In 4 Months канала BuzzFeedVideo