Demi-GOD Sets | Extreme Bodyweight Training

Set 1:
6 Pulls | Muscle up | 12 Dips | Muscle up | 10 Dips | Muscle up | 8 Dips | Muscle up | 6 Dips | Muscle up | 4 Dips | Muscle up | 2 Dips | 6 Pulls | 6 Sec ISO COB | 6 Sec ISO H2B | 6 Sec DH | 1 Pull

Set 2:
5 Muscle Ups | 20 Dips | 3 Muscle Ups | 15 Dips | 1 Muscle up | 10 Dips

Set 3:
5 Pulls | 10 Muscle ups | 20 Dips | 10 Sec ISO COB
This video Inspired by Bro Ben and the OG-UK HardHitters

Thanks to the lil broski for filming

Видео Demi-GOD Sets | Extreme Bodyweight Training канала jacob wood