How To Start Working Out! - (Beginners) - Calisthenics - Bar Brothers AU
How To Start Working Out With Calisthenics !
In this video i show you the fundamental exercises to Calisthenics Pull ups, Push, ups, Dips & Squats, alongside with a basic routine.
ROUTINE
The Routine is laid out in a full body circuit format alternating between working muscle groups.
Depending on your training level and ability pick an appropriate exercise for each station. For example, if a Pull up is to hard choose Negative Pull-up in its place.
Workout Routine
Station 1, Back & Biceps
Station 2, Chest & Triceps
Station 3, Back & Biceps
Station 4, Chest & Triceps
Station 5, Legs
You can do the whole circuit at once as shown in the video and count 1 lap around as 1 set and have your rest once you have finished one lap 45 seconds to 2 minutes rest. Or alternatively you could have 20 to 60 seconds break between each exercise. Aim for between 6 & 12 reps each exercise.
For beginners doing this circuit 3 times a week, for example Monday, Wednesday & Thursday for example and resting all the other days.
All Music rights to JORDAN BEATS, Thank you for permission to use your songs in my video.
You can find Jordan here► https://www.youtube.com/user/JORDANBEATSLINZ
Subscribe here ►https://www.youtube.com/channel/UCk38P55MhrHITZEn0tSsReg
Follow me
INSTAGRAM ► @_COULD_BE_ANYONE_
https://www.instagram.com/_could_be_anyone_/
INSTAGRAM ► @BARBROTHERSAUSTRRALIA_
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FACEBOOK ► JACOB WOOD
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FACEBOOK PAGE -https://www.facebook.com/Barbrothersaustralia1/
For Enquiries and Workout Programs Email me at ►Jacobwfitness@hotmail.com
Видео How To Start Working Out! - (Beginners) - Calisthenics - Bar Brothers AU канала jacob wood
In this video i show you the fundamental exercises to Calisthenics Pull ups, Push, ups, Dips & Squats, alongside with a basic routine.
ROUTINE
The Routine is laid out in a full body circuit format alternating between working muscle groups.
Depending on your training level and ability pick an appropriate exercise for each station. For example, if a Pull up is to hard choose Negative Pull-up in its place.
Workout Routine
Station 1, Back & Biceps
Station 2, Chest & Triceps
Station 3, Back & Biceps
Station 4, Chest & Triceps
Station 5, Legs
You can do the whole circuit at once as shown in the video and count 1 lap around as 1 set and have your rest once you have finished one lap 45 seconds to 2 minutes rest. Or alternatively you could have 20 to 60 seconds break between each exercise. Aim for between 6 & 12 reps each exercise.
For beginners doing this circuit 3 times a week, for example Monday, Wednesday & Thursday for example and resting all the other days.
All Music rights to JORDAN BEATS, Thank you for permission to use your songs in my video.
You can find Jordan here► https://www.youtube.com/user/JORDANBEATSLINZ
Subscribe here ►https://www.youtube.com/channel/UCk38P55MhrHITZEn0tSsReg
Follow me
INSTAGRAM ► @_COULD_BE_ANYONE_
https://www.instagram.com/_could_be_anyone_/
INSTAGRAM ► @BARBROTHERSAUSTRRALIA_
https://www.instagram.com/barbrothersaustralia_/
FACEBOOK ► JACOB WOOD
https://www.facebook.com/jacob.wood.9081
FACEBOOK PAGE -https://www.facebook.com/Barbrothersaustralia1/
For Enquiries and Workout Programs Email me at ►Jacobwfitness@hotmail.com
Видео How To Start Working Out! - (Beginners) - Calisthenics - Bar Brothers AU канала jacob wood
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