How to Shift From Survival to Thriving | Polyvagal Theory Explained (Deb Dana)

What if your nervous system is making decisions before you’re even aware of them?

In this powerful clip, Deb Dana breaks down how neuroception shapes your responses—and how bringing awareness creates real choice.

🧠 Learn how to shift from survival mode to thriving using Polyvagal Theory and understand the hierarchy of your nervous system.

👉 Watch the full episode next week to learn how to regulate your nervous system, reduce stress, and feel more in control.

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Видео How to Shift From Survival to Thriving | Polyvagal Theory Explained (Deb Dana) канала Trauma Meets Recovery Podcast