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Midweek reset: find your ✨Glimmers✨
In the middle of a busy week, it’s easy to stay stuck in stress and overlook what’s actually going right.
Glimmers are those small, fleeting moments of calm, connection, or safety—
and the more you notice them, the more your nervous system starts to shift.
Pause for a second… what’s one glimmer you felt today? ✨
🎧 Dive deeper into nervous system healing and real-life tools on our latest episode with Deb Dana.
#MidweekMotivation #Glimmers #NervousSystem #PolyvagalTheory #MentalWellness #Mindfulness #HealingJourney #PauseAndBreathe #WellnessTools #PodcastReels
Видео Midweek reset: find your ✨Glimmers✨ канала Trauma Meets Recovery Podcast
Glimmers are those small, fleeting moments of calm, connection, or safety—
and the more you notice them, the more your nervous system starts to shift.
Pause for a second… what’s one glimmer you felt today? ✨
🎧 Dive deeper into nervous system healing and real-life tools on our latest episode with Deb Dana.
#MidweekMotivation #Glimmers #NervousSystem #PolyvagalTheory #MentalWellness #Mindfulness #HealingJourney #PauseAndBreathe #WellnessTools #PodcastReels
Видео Midweek reset: find your ✨Glimmers✨ канала Trauma Meets Recovery Podcast
polyvagal theory Deb Dana trauma recovery nervous system regulation neuroception trauma healing somatic therapy mental health podcast anxiety relief emotional regulation fight flight freeze dorsal vagal shutdown ventral vagal state nervous system healing mindfulness techniques trauma informed care resilience glimmers Deb Dana brain body connection PTSD recovery therapy tools self regulation healing trauma naturally glimmers midweekmotivation wellness
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23 апреля 2026 г. 3:00:40
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