Are You Doing This Stretch That Makes Your Back Pain Worse? #backpain

This simple yoga stretch, the child's pose, is one which people do thinking it is helping their back pain get better. Yes it feels nice when you do it, but is it really helping your back pain heal or is it undermining the healing in your back. Especially if you have a herniated disc or sciatica!

Check out the related video below where we cover some common Yoga stretches, like the child's pose, and how you can change them if you have back pain to make them better:

https://www.youtube.com/watch?v=yWRxw2uOLuA

Видео Are You Doing This Stretch That Makes Your Back Pain Worse? #backpain канала Back In Shape Program