How To Protect My Back From Injury In 3 Easy Steps

How To Protect My Back From Injury In 3 Easy Steps

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In this video Michael talks through how to protect the lower back from injury using 3 easy steps. Working on core engagement to protect the lower back, how to incorporate the limbs into larger movements, and how and when to introduce stretching.

Often we see that those suffering with back pain are tempted to lay in bed waiting for the pain to subside. It can often be the case that back pain suffers are also too scared to do any exercises to help their back pain, in fear of making it worse. However in order to being to protect the lower back from injury exercise and rehab is vital. Laying in bed will only makes your muscles weaken, which prevents strengthening and support, the lack of movement also limits the drainage from the area.

So if you are thinking about when should you start a rehab exercise plan for back pain, or how to stabilise your lower back then we hope this video gives you the confidence to begin! For a safe back pain-friendly routine, you can always join our back in shape program for back pain relief online, it is free to join here: https://backinshapeprogram.com/join-free

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Видео How To Protect My Back From Injury In 3 Easy Steps канала Back In Shape Program