Release Back Tightness: Stiff Back Fix For Office Workers

🚶‍♂️ *Fix Your Stiff Back & Bad Posture With This Routine* 🕒 The perfect remedy for back stiffness if you're stuck behind a computer all day.
👉 *Need Help With Your Back Pain?* Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw

We spend too much time sitting every day, especially as we age the tendency to remain seated increases. If only we knew how powerful some focused exercises 3 to 5 times a week for 30-45 minutes could be. If you're a little on the fence about it all, just give this little routine a go, it is back friendly and so long as you do the exercises slowly and with good technique you'll start to see the benefits in short order!

Read more on the website:
👉 https://backinshapeprogram.com/2023/03/simple-routine-if-your-stuck-at-a-desk-all-day-that-anyone-can-do-to-reduce-back-pain/

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*Chapters:*
0:00 - Introduction
0:45 - Posture Engagement
2:19 - Floor Bridges
4:21 - Hip Thruster Variation
5:32 - Daily Squat
7:20 - Hip Flexor Stretch
8:10 - Hip Stretch For Bad Knees
8:40 - Routine Review

#BackInShape #BackPain

Видео Release Back Tightness: Stiff Back Fix For Office Workers канала Back In Shape Program