5 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (FOLLOW ALONG)

Foam Rolling Recovery Workout (5 Minutes Full Body) // Caroline Jordan // These foam roller stretches will help your body recover faster from fitness training. If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2

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If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2

Foam rolling playlist: https://www.youtube.com/watch?v=7iokhiGjx2Q&list=PLDh6UAgf3aBEOfRpAmK9mufpbTzyMZYiZ

Loosen tense muscles, increase flexibility, and improve your workouts! My Foam Roller Recovery Workout Routine is the perfect complement to any fitness program. The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body by joining me for the 5-minute foam roller recovery workout.

Positive Feel Good Fitness,
-Caroline Jordan

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5 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (FOLLOW ALONG)
https://youtu.be/bsK2mCYocSw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео 5 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (FOLLOW ALONG) канала Caroline Jordan