Ballet Pilates - Dancers Workout For Total Body Fitness (At Home Routine)

Ballet Pilates - // Dancers Workout For Total Body Fitness //(At Home Routine) // Caroline Jordan//
Barre Pilates (sometimes called "Barre Fusion") introduces signature moves that are informed by ballet conditioning and dance movements. Isometric contractions, where we hold the body in challenging poses such as Plank or single-leg balances, are ideal, functional moves for men and women, at every age.

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As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor's in Dance and Communications from UC Davis! Dance is a huge part of my life and has continued to influence me in my workouts and training to this day. I love to focus on posture, core stability, and functional strength. Plus I always enjoy putting on a show and PERFORM for my Youtube workouts. This #Balletpilates workout video was inspired by my years of dance training and many of the moves we did when warming up for our dance rehearsals. In this ballet Pilates workout, you will strengthen and shape lean, long muscles for a strong dancer's physique. I hope you enjoy it as much as I enjoyed creating it for you and I hope it's a video you can return to feel good!

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But if you are ready to get sweaty like a ballerina baby - it's time to SHINE with a Ballet Pilates exercise routine.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify as needed! Ready to go? Roll out your mat, tie your hair in a bun (ballerina pun ;) ), And let's go!

If you liked this video and found it helpful, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this ballet pilates routine too!

Whew! I'm still sweating in the BEST way. I'd love to hear if you try this routine and what you think below in the comments. And don't forget to SUBSCRIBE to the Youtube channel: it helps me and the channel GROW to create more feel-good fitness just for you. Hope you enjoy my video Ballet Pilates: Dancer's Workout For Total Body Fitness (At Home Routine)

Love and Ballet,

Caroline

#balletworkout
#totalbodypilates
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Caroline Jordan

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Видео Ballet Pilates - Dancers Workout For Total Body Fitness (At Home Routine) канала Caroline Jordan