NEW Floor Barre Total Body Workout. Full Length Home Exercise Routine

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Get moving with this 30 Minute Intermediate Floor Barre Workout. Feel good fitness for total body strength and length.

Hi My Friend!

Have you heard of Floor Barre?

Floor Barre is one of my favorite ways to stay fit and active. It feels SOOOO GOOD on the body! I incorporate Floor Barre workouts 1-2 times per week within a balanced exercise schedule and I teach this style of exercise a lot on my Youtube channel.

Inspired by a fusion of Ballet, Yoga and Pilates exercises, my original Floor Barre fitness classes tone you head to toe. I provide plenty of instruction on each move, coaching you through the proper form for every exercise so you see maximum results. The workout is designed to build strength and definition in your abs, butt, arms, hips, and thighs.

Floor barre is a low impact exercise class that doesn't put pressure on your feet or joints. It requires no equipment and can be done at home, while traveling, or even in the gym with your fitness friends.

Ready to enjoy some Floor Barre with me? I just filmed this brand new Floor Barre exercise video just for you. This 30 minute workout is a well rounded routine is one you'll return to time and time again for FEEL good fitness that allows you to live your best life.

No formal dance training is necessary for this workout just come ready to work those muscles and have a good time! I can't wait to hear what you think. Roll out your exercise mat, press play, and let's get sweaty!

As always please check with a doctor before starting this or any exercise routine. Honor your body and move mindfully!

Did you LIKE this routine? Consider SUBSCRIBING to the channel, clicking LIKE and SHARING the video with your friends. Your support helps me to build our FEEL GOOD FITNESS tribe online.

Find MORE workouts and coaching in my full online programs Hurt Foot Fitness Coaching Program & Strong Body Program. These one-of-a-kind programs offer 24-7 lifestyle support and the TOOLS that will help you reach your fitness goals and FEEL incredible. 

I hope you love this routine as much as I loved making it for you. Let me know how you feel after this workout below in the comments.

I'm here to help you feel good inside and out. Keep up the good work taking care of yourself. Its not always easy, but you are always worth it, and I cant wait to watch you continue to feel your very best.

Love,

Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео NEW Floor Barre Total Body Workout. Full Length Home Exercise Routine канала Caroline Jordan