Floor Workout: Hips, Butt, & Thighs (Lean Legs Routine)
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Tone your hips, butt, and thighs without leaving the mat in this uplifting floor workout. This body weight home exercise routine will help you shape and tone your lower half in just 20 minutes! Get ready to feel strong, bring your A game!
Floor Workout Benefits:
Stronger butt, hip, and leg muscles
Can be done anywhere (at home, the gym, or while traveling)
The exercises help to strengthen muscles around the ankles and knees to prevent injury and improve performance
No equipment or gym membership required
Incorporating floor workout exercises into your fitness routine can build on major areas of fitness such as core strength, muscular endurance, and flexibility. Mat based exercises done on the floor can help you isolate parts of your body that are hard to access standing. This floor workout will help to balance all of your other favorite exercise activities with strength.
As always, please check with your doctor before starting this or any exercise routine. Move mindfully and have FUN! Are you ready to feel the burn? Grab your exercise mat, get down on the floor, and lets GO!
DID YOU TRY IT?? Great job! How do your hips, buns, and thighs feel after that floor workout video? Let me know in the comments below. And please hit "LIKE" and consider SUBSCRIBING to the channel so that we can stay connected every time I upload new videos.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Floor Workout: Hips, Butt, & Thighs (Lean Legs Routine) канала Caroline Jordan
Help me to maintain and grow this channel,
become a Patreon here: https://www.patreon.com/carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness
Positive Feel Good Fitness,
-Caroline Jordan
👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/CarolineJordan?sub_confirmation=1
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/
💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
PATREON: https://www.patreon.com/carolinejordanfitness
DONATE: Paypal: https://www.paypal.me/CarolineJordanUS
VENMO: https://venmo.com/carolinejordanfitness
Tone your hips, butt, and thighs without leaving the mat in this uplifting floor workout. This body weight home exercise routine will help you shape and tone your lower half in just 20 minutes! Get ready to feel strong, bring your A game!
Floor Workout Benefits:
Stronger butt, hip, and leg muscles
Can be done anywhere (at home, the gym, or while traveling)
The exercises help to strengthen muscles around the ankles and knees to prevent injury and improve performance
No equipment or gym membership required
Incorporating floor workout exercises into your fitness routine can build on major areas of fitness such as core strength, muscular endurance, and flexibility. Mat based exercises done on the floor can help you isolate parts of your body that are hard to access standing. This floor workout will help to balance all of your other favorite exercise activities with strength.
As always, please check with your doctor before starting this or any exercise routine. Move mindfully and have FUN! Are you ready to feel the burn? Grab your exercise mat, get down on the floor, and lets GO!
DID YOU TRY IT?? Great job! How do your hips, buns, and thighs feel after that floor workout video? Let me know in the comments below. And please hit "LIKE" and consider SUBSCRIBING to the channel so that we can stay connected every time I upload new videos.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Floor Workout: Hips, Butt, & Thighs (Lean Legs Routine) канала Caroline Jordan
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