I tried the 20 lbs in 2 weeks DANCE WORKOUT EVERYDAY | sakura snoopy

*This is NOT AT ALL a fitness/weight loss channel.*
2週間で10キロ痩せるダンスtranslates to losing 10 kilograms in 2 weeks dance. This dance workout was originally from Korean youtubers who dance to the song 'HANDCLAP' and it was believed to be able to shred and lose 20 lbs if it is correctly done for 2 weeks. It went very viral in Japan since 2019 and I decided to try it out myself after hearing it from a friend.

I did it for 2 weeks everyday but I didn't lose much weight, it was expected though
I got some unexpected result in my waist instead. It kinda worked?

I vlog about my daily life as a college student LIVING ALONE in JAPAN on my channel! THIS IS NOT AT ALL A FITNESS CHANNEL. (subscribe ONLY IF you are interested in my content/future content, please!)

The original dance workout video
https://www.youtube.com/watch?v=QPgHgE1jgBc

Love,
Kaylyn.

Sub count: 90

🍀🍀🍀 LATEST UPDATE 2🍀🍀🍀---------------------------------------------------------------------------------------------
As promised, I now have my 30-MINUTE VERSION ON MY CHANNEL. Please feel free to use it for your workout.
Link to the video [30-MINUTE VERSION] 20 lbs in 2 weeks DANCE WORKOUT with music
- https://youtu.be/B4BNkHmmsyc
------------------------------------------------------------------------------------------------------------------edited--2021/01/07-
🍀 UPDATE 1🍀--------------------------------------------------------------------------------------------------------------------------
I will link below (and in my description box) 3 videos from 3 different Japanese Youtubers that have the full routine on their channel. These are the videos that I followed and I really recommend to alternate between a few Youtubers(videos) to not get bored. Good luck on the workout and you are loved!
links to the 3 videos:
https://www.youtube.com/watch?v=XiYchiT2h7k by ポムルージュ(pomuruujyu)
https://www.youtube.com/watch?v=TBa2hucpBFs by hajime
https://www.youtube.com/watch?v=EGRvBT0dyfU&t=10s by Marina Takewaki
-----------------------------------------------------------------------------------------------------------edited--2020/12/11--------

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🍀 FAQ:
Q: the dance is only 3 min, do you repeat it 10 times?
A: Yes.

Q: why do you still want to lose weight?
A: I DO THIS OUT OF CURIOSITY AND NOT TO LOSE WEIGHT AT ALL. My channel is about sharing my life in Japan and what I want this video to do is to share a viral trend in Japan to the world.

Q: my height?
A: 161 cm which is about 5'3

Q: tutorial to learn the dance?
A: I personally find this tutorial easy to follow since it is mirrored. Try putting it at 0.75 speed if it’s too fast.
link: https://youtu.be/5iCnchgu-YM

Q: Did i change or restrict my diet? What did you eat?
A: No, I didn't restrict my diet but I've always been avoiding refined sugar for general health (mainly to prevent premature aging/wrinkles) and for oral health. My carbs are usually either rice, sweet potato or potatoes. Proteins, I eat eggs, chicken breast or salmon. Fats from Avocado, sometimes I eat deep fried chicken or fish. I make miso soup with seaweed if I’m eating rice. I eat natto if I’m eating rice porridge/eggs. I eat broccoli, mushroom, kimchi, bell peppers, lettuce, spinach for vege. Fruits as snack. So my meals are a combination of those food. Leftover food will be used to fry rice
During this workout, there’s one day I ate ice cream too, and some french fries and soda.

Q: How big are my food portions?
A: not small not big either. Imagine a ramen bowl (diameter 18cm, height 6 cm), but usually half full or 3 quarter full if I don't have rice in that meal

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#DanceWorkout #DanceWorkoutEveryday #20lbsin2weeks

Видео I tried the 20 lbs in 2 weeks DANCE WORKOUT EVERYDAY | sakura snoopy канала Sakura Snoopy