Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat - Study Finds
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Questions that will be answered within this video:
- What exactly is a mediterranean diet?
- How does a mediterranean style of eating affect belly fat?
- What foods are considered to be part of a mediterranean diet?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
https://www.acpjournals.org/doi/10.7326/M14-2525?articleid=2468805
https://pdfs.semanticscholar.org/2ed0/4a6c03c6eaf1c9d730f210a9bdf4709f216e.pdf?_ga=2.154217400.1887111277.1595270700-411024736.1548097431
https://pubmed.ncbi.nlm.nih.gov/22625426/
https://care.diabetesjournals.org/content/30/7/1717
https://www.jlr.org/content/46/7/1369?ijkey=f0ba4652d15cfc212f9085fd9685a075fecce306&keytype2=tf_ipsecsha
https://care.diabetesjournals.org/content/26/8/2442
https://www.endocrine-abstracts.org/ea/0014/ea0014p266
https://www.sciencedirect.com/science/article/abs/pii/S149926711730374X
https://www.nature.com/articles/ejcn2013197
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/
https://pubmed.ncbi.nlm.nih.gov/17384344/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/excess-body-fat-in-obese-and-normalweight-subjects/820BA0E5D204E5DD5C6AFF1E795C5616
https://pubmed.ncbi.nlm.nih.gov/22625426/
https://www.medscape.org/viewarticle/855142
http://scielo.isciii.es/pdf/nh/v25n6/revision1.pdf
Видео Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat - Study Finds канала Thomas DeLauer
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas
Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What exactly is a mediterranean diet?
- How does a mediterranean style of eating affect belly fat?
- What foods are considered to be part of a mediterranean diet?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
https://www.acpjournals.org/doi/10.7326/M14-2525?articleid=2468805
https://pdfs.semanticscholar.org/2ed0/4a6c03c6eaf1c9d730f210a9bdf4709f216e.pdf?_ga=2.154217400.1887111277.1595270700-411024736.1548097431
https://pubmed.ncbi.nlm.nih.gov/22625426/
https://care.diabetesjournals.org/content/30/7/1717
https://www.jlr.org/content/46/7/1369?ijkey=f0ba4652d15cfc212f9085fd9685a075fecce306&keytype2=tf_ipsecsha
https://care.diabetesjournals.org/content/26/8/2442
https://www.endocrine-abstracts.org/ea/0014/ea0014p266
https://www.sciencedirect.com/science/article/abs/pii/S149926711730374X
https://www.nature.com/articles/ejcn2013197
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/
https://pubmed.ncbi.nlm.nih.gov/17384344/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/excess-body-fat-in-obese-and-normalweight-subjects/820BA0E5D204E5DD5C6AFF1E795C5616
https://pubmed.ncbi.nlm.nih.gov/22625426/
https://www.medscape.org/viewarticle/855142
http://scielo.isciii.es/pdf/nh/v25n6/revision1.pdf
Видео Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat - Study Finds канала Thomas DeLauer
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