How to Start Intuitive Eating | 5 Simple Steps and What To Expect

If you're new to Intuitive Eating and want to know where to start, these 5 simple steps can help guide you! Let me know in the comments below what helped you the most when you started IE.
00:00 Discovering intuitive eating
01:04 My experience with intuitive eating
01:49 Step One: Consume information about the principles of IE from experts
02:37 Step Two: Unfollow accounts that make you insecure about your body or food, and delete those calorie apps!
04:35 Step Three: Slowly start re-introducing your "trigger foods"
08:08 Step Four: Neutral reflection and curiosity about your eating
11:10 Step Five: Accepting we have less control over our body size than we think
13:54 What to Expect: Ups and downs, challenging the food police, changes to your body, seeing diet culture everywhere, etc.
18:12 Final thoughts!
PODCASTS:
»Food Psych: https://bit.ly/3vTaGU7
»Don't Salt My Game: https://bit.ly/35NSZKS
»The F*ck it Diet: https://bit.ly/3qnA5nK
» Diet Culture Rebel: https://bit.ly/363y6vH
YOU MIGHT LIKE
»How I Stopped Dieting for Good: https://bit.ly/311JYLB
»How to Make a Meal Plan for the Week: https://bit.ly/3jTuv95
»Creating Peace with Food: https://bit.ly/3fdpMLT
»Intuitive Eating Resources: https://bit.ly/3hS856o

FAVORITE IE SOCIAL MEDIA ACCOUNTS:
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JOIN »Learn more about the WWL Meal Prep Program: https://bit.ly/3aZo92U

SHOP MY FAVE IE BOOKS
»Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch: https://amzn.to/3jTvNRm
»Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller: https://amzn.to/3feEja6
»The F*ck It Diet by Caroline Dooner: https://amzn.to/3feGJpc
»Anti-Diet: Reclaim your Time, Money, Well-Being and Happiness Through
»Intuitive Eating by Christy Harrison https://amzn.to/2XcjVA7

RESOURCES:
» About Health At Every Size https://bit.ly/33eXeiS
» Intuitive Eating site https://bit.ly/2XcknP6
» FAQ about weight and Intuitive eating https://bit.ly/39HI1rL

CONNECT »Share this video with your friends:
https://youtu.be/bfJimXRQc7g
»Instagram: https://www.instagram.com/workweeklunch/
»Facebook: https://www.facebook.com/taliaworkweek/

Thanks for watching! Let me know in the comments what foods you are going to bring into your house once you start intuitive eating!

Видео How to Start Intuitive Eating | 5 Simple Steps and What To Expect канала Workweek Lunch