INTUITIVE EATING | What It Is + How It's Changed My Life

I've spent the last 5 months researching and learning all about this thing called, Intuitive Eating. After listening to Nutritionist, Haley Goodrich on Jen Hatmaker's podcast, a fire was lit inside of me and I said NO more with Diet Culture. Taking back my life and I'm EXCITED to share this with you. Part II coming next week on what exactly the last 5 months has looked like in a real, honest light. Not easy, but 100% worth it!

{Longer video than normal but I have so much to say here!}

RESOURCES |
Intuitive Eating Book: https://www.amazon.com/gp/product/1250004047/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250004047&linkCode=as2&tag=ashlyncarter-20&linkId=288b75500e24a8a7f3be1a43664d32ea
Health at Every Size Book:https://www.amazon.com/gp/product/1935618253/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1935618253&linkCode=as2&tag=ashlyncarter-20&linkId=1313a0a72aedb490b43f0e1ba7877c33
Podcast I first heard: https://soundcloud.com/jen-hatmaker-podcast/pursuing-health-at-every-size

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#antidiet #intuitiveeating #antidietculture #haes #bodypositivity #HealthAtEverySize #foodfreedom

Видео INTUITIVE EATING | What It Is + How It's Changed My Life канала ashlyn carter